Portion Control

This is the proper way to managing bar food:

Proportionate amounts of nutrition and pleasure.
*Fresh fruits
*Flavorful, aromatic wraps and sandwiches, created with 1 serving of carbohydrates (whole wheat pita or whole wheat wrap), 2-3oz of protein (smoked turkey, oven-roasted chicken or egg), 1oz of fatty acids (dressings), 1/2 oz of dairy (assorted cheeses), and vegetables (spinach, avocado, tomatoes, celery, cucumbers, peppers, etc) to close.

Breakfast Munchies

This Spinach and Eggs breakfast is a great way to start the day!
With a whopping 3 cups of Spinach, 2 egg whites and 1 egg yolk, a half a cup of large red onion and some seasonings, with an additional kick of hot sauce, it will fill your morning up with flavor!

Make sure to start your plate off with several crackers (of your choice) with cream cheese slabbed ontop of them all.